INGREDIENTS: 600g cauliflower, roughly chopped ¾ cup water 1 cup pure coconut water ½ tsp Himalayan or fine sea salt ½ tsp freshly cracked black pepper 225g mushrooms, sliced 1 small onion, very finely chopped 300g cooked shrimp (size 71-90) ½ cup coconut cream ¼ cup fresh cilantro, chopped the […]
INGREDIENTS: 2 green onion, finely chopped 1/2 medium sweet potato, peeled and cut into tiny little cubes 2 1/2 cups kale, finely chopped (leaves only) 500g skinless boneless chicken breasts, cut into chunks 1/2 teaspoon sea salt 1 garlic clove, minced 1 teaspoon paprika 1 teaspoon Dijon mustard 1 tablespoon […]
Fish oil is often considered the wonder supplement, literally great for treating just about anything: eczema and other skin conditions, inflammation, cognitive health and development, joint lubrication, heart health, hormone regulation, and the list goes on. Then a few years ago krill oil came onto the scene and ever since […]
Studies have shown that L-Glutamine supplementation can improve recovery by minimizing breakdown of muscle and improving protein metabolism. Read more to find out everything you need to know about L-Glutamine and how it can help you! Glutamine is the most common amino acid found in your muscles – over 61% […]
ARE YOU SUFFERING FROM ADRENAL FATIGUE? RECOVERING FROM ADRENAL FATIGUE: How your body can overcome chronic stress and feel energized again The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our […]
