INGREDIENTS: 1 can yellow fin tuna in water, drained 1 large egg 1 tbsp sliced kalamata olives 1 tbsp sliced green olives 2 tbsp fresh parsley, finely chopped 2 tbsp red onion, finely chopped 1 tbsp coconut flour pinch Himalayan or fine sea salt pinch freshly cracked black pepper 1 […]
Blueberry muffins are a family favourite and this recipe won’t disappoint! This gluten free blueberry muffins recipe is absolutely delicious, healthy and so easy to make! Try this classic today! Gluten-Free Blueberry Muffins Recipe Total Time: 30 minutes and serves: 12 INGREDIENTS: 2 cups almond flour 3 eggs 1/3 cup […]
A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Seasoned Chicken & Sweet Potato Stack! Ingredients 200g (cooked weight) Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Peace Love & Vegetables Raw Extra Virgin Organic Coconut Oil […]
Note: – nutritional value for the ‘snicker’ bar with and without a chocolate cover – 1 serving = the size of ½ normal snickers – Protein bar with only good ingredients Ingredients (10 ‘snicker’ protein bars): Protein bar: – 100 g peanut butter (all natural) – 50 g protein powder (P-Tech […]
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs (GLUTEN FREE SUBSTITUTE BREADCRUMBS FOR GLUTEN FREE OPTIONS) and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed […]
COCONUT ICE CREAM – ALL NATURAL This recipe is for homemade coconut milk-based ice cream made just like your old time favourites. Made in the flavours Pistachio Almond, Cookies & Cream and Mint Choc Chip they all natural, have no additives, no artificial sweeteners and are dairy free! They are […]
CoQ10 and Its Role Against Cancer What is CoQ10? CoQ10 is also known as co-enzyme Q 10, Q10, vitamin Q10, ubiquinone and ubidecarenone. It is a compound that is naturally produced by the body. The “Q10” simply refers to the group of chemicals that make up the co-enzyme. CoQ10 is […]
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Truth be told, regular consumption of sugary foods is one of the worst things that […]
Lecithin (a type of fat) makes up nearly a third the mass of your entire brain! Lecithin is a yellow-brown colored fatty substance found in all living things. It contains choline, which is used throughout our entire body as a major ingredient in the phospholipid portion of each and every […]
BPA & Obesity: How this Plastic Causes Weight Gain Bisphenol A, abbreviated to BPA, is a synthetic chemical agent that is used in plastic food and beverage containers such as baby bottles. It is also a component of the lining of canned metal food cans. BPA can leach out from the container and contaminate […]
