Tuna fish patties

INGREDIENTS:

1 can yellow fin tuna in water, drained
1 large egg
1 tbsp sliced kalamata olives
1 tbsp sliced green olives
2 tbsp fresh parsley, finely chopped
2 tbsp red onion, finely chopped
1 tbsp coconut flour
pinch Himalayan or fine sea salt
pinch freshly cracked black pepper
1 birds eye chilli, finely chopped

INSTRUCTIONS:

1. In a mixing bowl, combine all the ingredients together.

2. Form into 2 patties; Add a little bit of coconut or olive oil to a medium non-stick skillet and heat over medium-high heat.

3. Add the patties and cook until the bottoms are a beautiful golden brown the patties hold their shape well enough to be flipped, about 3 to 4 minutes.

4. Carefully flip the patties with a spatula and cook the second sides for 2-3 minutes, or until golden.
Serve immediately.

NUTRITIONAL INFORMATION:

Calories: 269
Fats: 10.1g
Carbs: 7.8g
Protein: 37.2g