A natural source of essential minerals, and trace elements. Molasses is the natural raw product left after sugar cane crushing.
1 tablespoon of molasses (21g) provides approximately 168mg of calcium and 2.5mg of iron. Rich in potassium, magnesium, and phosphorus. Molasses can be substituted for honey or golden syrup in many recipes. It can be dissolved in hot water and stirred into drinks. Some people find that molasses has a mild laxative effect. Preservative free. No sulphur added.
Directions:
Molasses can be substituted for honey or golden syrup in many recipes.
It can be dissolved in hot water and stirred into drinks.
Ingredients Average quantity per serving Average quantity per 100g
Energy 131kJ 925kJ
Protein 1.0g 6.9g
Fat – total 0.0g 0.1g
Fat – saturated 0.0g 0.0g
Carbohydrates 7.5g 53.0g
Sugars 7.2g 51.0g
Sodium 5mg 37mg
Potassium 0.5g 3.8g
Calcium 114mg 800mg
Magnesium 58mg 410mg
Sulphur 43mg 300mg
Phosphorus 9mg 60mg
Iron 2mg 12mg
Manganese 1mg 7mg
Zinc 0.2mg 1mg
Copper 57mcg 400mcg
Cobalt 14mcg 100mcg
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