Protein Snickers Bar

Note: – nutritional value for the ‘snicker’ bar with and without a chocolate cover
– 1 serving = the size of ½ normal snickers
– Protein bar with only good ingredients
Ingredients (10 ‘snicker’ protein bars):

– 100 g peanut butter (all natural)
– 50 g protein powder (P-Tech Tri-Phase ideal). You can choose the flavour you want
– 10 g cocoa (5 g if you use chocolate protein powder)
– 200 g low fat Greek yogurt or low fat yogurt, low fat cream, milk, water
– 20 g crushed raw peanuts (natural or roasted)

– 80 g +85% chocolate
– 20 g coconut oil
– sweetener (stevia ideal)

– Mix all ingredients together (you can choose to add the crushed peanuts to the mixture or put them on top of every bar later)
– Depending on the protein powder you use and other ingredients (yogurt, milk,….?) it is possible you should use a bit more or less of some ingredients.
– Divide the mixture in 10 and shape every piece into a bar

– Break the chocolate into small pieces
– Melt the coconut oil on a low fire
– Add the small pieces of chocolate to the melted coconut oil
– Take of the fire while stirring
– Coat the bars with a small amount of chocolate (dip them in the choclolate)

Energy: 95 cal
Protein: 9.5 g
Carbohydrates: 2 g (sugar 1 g)
Fat: 5.5 g (saturated 1 g)
Fiber: 1 g
Nutritional facts ‘Snicker’ bar with chocolate covering (1 bar):
Energy: 153 g
Protein: 10.2 g
Carbohydrates: 3.5 g (sugar 2 g)
Fat: 11.3 g (saturated 5.3 g = mct’s = good fats from coconut oil)
Fiber: 1.7 g