MCT Oils or otherwise known as Medium Chain Triglycerides are unique fatty acids that are found naturally in coconut and palm oils. They are beneficial as they won’t elevate blood sugar but actually enhance ketone production used for energy and brain function. MCT Oil offers the user a powerful tool in […]
Although Glutamine is know as a non essential amino acid or in other words your body has the ability to produce it’s own. Under certain situations this may have some merit however our skeletal muscles consist of a staggering 60% Glutamine, therefore during prolonged exercise Glutamine levels can quickly become […]
Many individuals recognize collagen as an ingredient in most cosmetics, body lotions or specific supplements in the vitamin aisle etc… But what is this mystery protein and how can it benefit your overall health? Collagen is the most abundant protein in our bodies, found in muscles, bones, skin, blood vessels, […]
Hemp oil is a rich source of protein and is a great source of polyunsaturated fatty acids, omega 3, omega 6. Additionally it’s an ideal source of tocopherols, or Vitamin E a powerful antioxidants ideal for protecting the heart and reducing overall free radical damage. Hemp Oil is packed with […]
Scientist are only now beginning to fully understand the importance of healthy gut bacteria and their positive effect on mental health via the gut – brain connection. There’s a saying: ‘Healthy Gut – Healthy Mind’ with the gut containing more neurons as opposed to the brain you can understand why […]
Low testosterone levels in men can result in muscle deterioration, diminished sex drive, depression, low energy, infertility and loss of hair among various other consequences. Slightly elevated testosterone levels on the other hand, will promote muscle growth, energy, sex drive and an overall sense of wellbeing. Low testosterone and mineral […]
CoQ10 and Its Role Against Cancer What is CoQ10? CoQ10 is also known as co-enzyme Q 10, Q10, vitamin Q10, ubiquinone and ubidecarenone. It is a compound that is naturally produced by the body. The “Q10” simply refers to the group of chemicals that make up the co-enzyme. CoQ10 is […]
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Truth be told, regular consumption of sugary foods is one of the worst things that […]
Lecithin (a type of fat) makes up nearly a third the mass of your entire brain! Lecithin is a yellow-brown colored fatty substance found in all living things. It contains choline, which is used throughout our entire body as a major ingredient in the phospholipid portion of each and every […]
BPA & Obesity: How this Plastic Causes Weight Gain Bisphenol A, abbreviated to BPA, is a synthetic chemical agent that is used in plastic food and beverage containers such as baby bottles. It is also a component of the lining of canned metal food cans. BPA can leach out from the container and contaminate […]
