Multi-Mag Hydration

MyBrainCo Multi-Mag Hydration is an advanced magnesium and hydration formula designed to support muscle function, energy metabolism and recovery in one refreshing daily drink. Each serving delivers 365 mg of elemental magnesium from four highly bioavailable forms, including aspartate, citrate and orotate – to help maintain normal muscle function, electrolyte balance and energy production.

To support active lifestyles, Multi-Mag Hydration also provides 3g of HMB (hydroxy β-methylbutyrate) to help support muscle strength, protect against muscle breakdown and assist post-exercise recovery. A balanced electrolyte matrix of sodium, potassium and magnesium helps maintain fluid balance and replace minerals lost in sweat, while 1 g of L-carnitine tartrate supports mitochondrial energy production and fat-to-fuel conversion. Each serving also delivers 2 g of taurine to support endurance, electrolyte balance and antioxidant protection.

Naturally flavoured and free from synthetic colours, artificial sweeteners and unnecessary fillers, Multi-Mag Hydration is a clean, great-tasting choice for those wanting effective support for energy, performance and recovery.

MULTI-ACTION PERFORMANCE FORMULA

Multi-Mag Hydration is a multi-action performance formula designed to support key physiological processes involved in physical activity and recovery. It combines four bioavailable forms of magnesium with HMB, electrolytes, taurine, and carnitine, each selected for their complementary roles in muscle function, energy metabolism, and hydration balance. Together, these ingredients work synergistically to support training demands, endurance, and recovery as part of an active lifestyle.

HIGH ELEMENTAL MAGNESIUM CONTENT

Each serving delivers a total of 365mg of elemental magnesium from four complementary forms: magnesium orotate, aspartate, citrate, and ma. Magnesium orotate and aspartate are commonly used to support cellular energy production and metabolic pathways, while magnesium ma plays a role in ATP production and muscle energy metabolism through its involvement in the Krebs cycle. Magnesium citrate contributes to normal muscle function and electrolyte balance, supporting neuromuscular activity during periods of physical demand. Providing magnesium in multiple bioavailable forms supports efficient absorption and utilisation to meet the demands of training, recovery, and active lifestyles.

INCLUDES HMB FOR MUSCLE SUPPORT

Each serving provides a clinically relevant dose of HMB (3 g as calcium HMB), a metabolite of the amino acid leucine involved in muscle protein metabolism. HMB is commonly used to support normal muscle function and recovery, and to help limit muscle protein breakdown during periods of increased training load or physical stress. By supporting the balance between muscle protein breakdown and synthesis, HMB complements resistance training, active lifestyles, and the maintenance of muscle function and mass with age.

ELECTROLYTE BALANCE SUPPORT

This formula includes a balanced blend of key electrolytes to support fluid balance, hydration status, and neuromuscular function during physical activity. Electrolytes such as sodium and potassium play an important role in maintaining normal muscle contraction, nerve signalling, and fluid distribution, particularly when losses increase through sweat. Taurine contributes to cellular hydration and electrolyte regulation, supporting neuromuscular function and hydration balance during training and active lifestyles.

CELLULAR ENERGY & ENDURANCE SUPPORT

This formula includes L-carnitine tartrate and taurine, selected for their roles in cellular energy metabolism and endurance support. L-carnitine contributes to mitochondrial energy production by supporting the transport of fatty acids into cells for energy use, while taurine supports neuromuscular function and cellular resilience during periods of physical demand. Together, these ingredients support efficient energy utilisation and endurance as part of training, exercise, and active lifestyles.

INGREDIENTS:

Calcium-B-Hydroxy-Methylbutyrate (Ca-HMB), Magnesium aspartate, Magnesium malate anhydrous, Magnesium citrate, Magnesium Orotate, Taurine, Sodium chloride, L-carnitine tartrate, Potassium citrate, Pyridoxal 5-Phophate

DIRECTIONS:

Blend 12.5g (approx. 1 heaped scoop) into 250ml o cold water, or liquid of your choice. For best results, use daily. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision