Protein Muffin Mix

A naturally wholesome base with a slight nutty taste ready for your favourite muffin flavours like Blueberry or Chocolate. Not overly sweetened

Ingredients

GLUTEN FREE

Almond meal, kibbled sunflower, lupin, whey protein, golden flax meal, vanilla bean powder, coconut flour, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides))

CONTAINS TREE NUTS, LUPIN AND DAIRY

May contain traces of sesame seedsMade with love in Australia from over 90% Australian Ingredients

Instructions:

You’ll need:300g frozen blueberries
4 eggs or 240g egg white
200mL almond milk (or milk of choice)
1 packet of Protein Muffin Mix

Preparation

Set your oven to 180°C and preheat for 20 minutes. Spray a non-stick muffin tin with oil, or line with muffin wrappers.Step 1: Mix
Empty this packet into a large mixing bowl and make a well in the center. In another bowl, whisk together the eggs and milk. Pour the egg mixture into the dry mix. Add the blueberries and gently fold to combine.
Step 2: Spoon
Spoon the mixture into the muffin tin and decorate with a few extra blueberries or chocolate pieces on top.

Step 3: Bake

Bake for 20-25 minutes at 180°C. Let your muffins cool in the tin for 5 minutes, then transfer to a cooling rack.

Storing your Protein Muffins

Once cooked and cooled, keep refrigerated. Consume within 5 days or freeze for up to 3 months.

Nutritional Info

Servings per package: 10
Serving size: 1 Muffin (95g when made)
per serveper 100g of mix
Energy748kJ 179Cal1812kJ 433Cal
Protein, 14.1g32.4g
– gluten0mg0mg
Fat, total9.3g26.7g
– saturated1.1g3.1g
Carbohydrate4.7g4.3g
– sugars3.9g2.6g
Dietary Fibre5.7g5.0g
Sodium243mg577mg

Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.