Healthy home-made Icy Poles

ENJOY!

Raspberry Mint Icy Poles

1 well-compacted cup of fresh raspberries
1 3/4 cups coconut water
generous handful of fresh mint

Method

In a food processor or blender, combine all ingredients and process until smooth. Taste for sweetness – if the berries are too sour add 1-2 teaspoons coconut sugar or rapadura. Pour into icy-pole moulds and freeze. Most moulds require a minimum of four hours’ freezing time.

Greek Honey  Yoghurt Icy Poles

1 cup unflavoured, thick Greek yoghurt
1/2 cup honey
1/2 cup water

Method

In a food processor or blender, combine yoghurt and honey to form a smooth paste. Add water and continue to blend. Pour into icy-pole moulds and freeze.

Chocolate Delight Icy Poles

3 tablespoons cocoa
1 cup unflavoured, thick Greek yoghurt
3 tablespoons coconut sugar or rapadura
1/2 cup water
Scant dash of vanilla essence

Method

Combine all ingredients in a food processor or blender and process until smooth. Transfer into icy-pole moulds and freeze.

Avocado Lime Icy Poles

1 1/2 cups coconut water
1/2 cup mashed avocado
3 tablespoons coconut cream
4 teaspoons lime juice

Method

Combine all ingredients in a food processor or blender and process until smooth. For a sweeter flavour add 8 drops of liquid stevia or 2 teaspoons of coconut sugar. If you would like toi sweeten this recipe, add 8 drops of liquid stevia or 3 teaspoons of coconut or rapadura sugar