Qualified Naturopath joining EHS Newcastle In addition to being trained in evidence-based Complementary Medicine, naturopath Carolyn has a special interest in Digestive Health Metabolic Health Nutrigenomics (impact of nutrients from foods on the expression of our genes) Carolyn is very passionate about supporting and educating. As a result clients having a better understanding […]
30
Jun
Jun
Low testosterone levels in men can result in muscle deterioration, diminished sex drive, depression, low energy, infertility and loss of hair among various other consequences. Slightly elevated testosterone levels on the other hand, will promote muscle growth, energy, sex drive and an overall sense of wellbeing. Low testosterone and mineral […]
INGREDIENTS: For the Chile orange vinaigrette: – the juice of one large orange about 1/3 cup 2-tbs of lemon juice (you can also use seasoned rice vinegar) 1-tbs honey 1- large clove of garlic 1-tbs chopped jalapeno (Chili) ( preferably red but green will do) 3/4- cup extra virgin olive […]
31
May
May
INGREDIENTS: 1 can yellow fin tuna in water, drained 1 large egg 1 tbsp sliced kalamata olives 1 tbsp sliced green olives 2 tbsp fresh parsley, finely chopped 2 tbsp red onion, finely chopped 1 tbsp coconut flour pinch Himalayan or fine sea salt pinch freshly cracked black pepper 1 […]
31
May
May
Blueberry muffins are a family favourite and this recipe won’t disappoint! This gluten free blueberry muffins recipe is absolutely delicious, healthy and so easy to make! Try this classic today! Gluten-Free Blueberry Muffins Recipe Total Time: 30 minutes and serves: 12 INGREDIENTS: 2 cups almond flour 3 eggs 1/3 cup […]
31
May
May
A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Seasoned Chicken & Sweet Potato Stack! Ingredients 200g (cooked weight) Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Peace Love & Vegetables Raw Extra Virgin Organic Coconut Oil […]
31
May
May
Note: – nutritional value for the ‘snicker’ bar with and without a chocolate cover – 1 serving = the size of ½ normal snickers – Protein bar with only good ingredients Ingredients (10 ‘snicker’ protein bars): Protein bar: – 100 g peanut butter (all natural) – 50 g protein powder (P-Tech […]
31
May
May
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs (GLUTEN FREE SUBSTITUTE BREADCRUMBS FOR GLUTEN FREE OPTIONS) and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed […]
31
May
May
COCONUT ICE CREAM – ALL NATURAL This recipe is for homemade coconut milk-based ice cream made just like your old time favourites. Made in the flavours Pistachio Almond, Cookies & Cream and Mint Choc Chip they all natural, have no additives, no artificial sweeteners and are dairy free! They are […]
31
May
May
CoQ10 and Its Role Against Cancer What is CoQ10? CoQ10 is also known as co-enzyme Q 10, Q10, vitamin Q10, ubiquinone and ubidecarenone. It is a compound that is naturally produced by the body. The “Q10” simply refers to the group of chemicals that make up the co-enzyme. CoQ10 is […]