Brookfarm Whole Grain Porridge is so much more than oats, this gourmet blend was created in the Brook family kitchen and produced in our Northern Rivers bakehouse.
Includes 12 all-natural ingredients:
Australian macadamias & almonds high in healthy fats
Premium Australian oats
86% premium whole grains, nuts & seeds
Protein rich quinoa & amaranth
Fibre rich flaxseeds for gut health
Hint of cinnamon
Ready in only 90 seconds
Preparation
Microwave:
Combine 1/3 cup porridge & ¾ cup water or milk in a microwave safe bowl, stir and cook on high for 90 seconds.
Stove:
Combine in a saucepan, stir and gently simmer on low heat until thick & creamy (approx. 4min).
Serve with milk or touch of yoghurt and add natural sweeteners like honey and fruits. Great for bircher muesli.
Ingredients
Australian Grain blend (Oats, Barley, Rye)(56%), Almonds (11%), Quinoa, Oat bran, Flaxseed (6%), Shredded rice bran (Rice flour, Rice bran, Prune juice), Amaranth, Macadamias (3%), Cinnamon (0.1%) Contains: Almonds, Macadamias, gluten May contain other tree nuts This product is produced from minimally processed agricultural produce. It may contain nut shells, seeds and other hard objects.
Nutritional Information
Per 45g | Per 100g | |
---|---|---|
Energy | 730kj 174cal |
1600kj 382cal |
Protein | 6.3g | 14g |
Fat Total | 5g | 11g |
saturated | less than 1g | 1.7g |
trans | 0g | 0g |
Carbohydrate | 23g | 50g |
sugars | 1.2g | 2.6g |
Dietary Fibre | 7.2g | 16g |
Sodium | 3mg | 8mg |
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